Are You Ready to Change Your Life?

Motivation gets you started. Habits make you succeed.

What habits do you want to start building today?

Do you want to improve your fitness, read more, or write in your journal every night before bed? Whatever habits you want to build, the Habit Builder printable will help you do it, whether you want to meditate every morning or make it to the gym after work.

How It Works?

This Habit Builder is based on the "Don't Break the Chain" habit building technique . Since motivation is fleeting, this technique — made simple with the Habit Builder Printable — will refresh your motivation daily, based on your own progress. In other words, building your habits gets easier over time.

Step One

Download your Habit Builder, read the accompanying instructions and suggestions, and print out the appropriate month sheets.

Step Two

Select the habits that you want to build, and record them on the sheet. Begin tracking your progress on the monthly sheets.

Step Three

Continue tracking your progress, building motivation over time. Eventually, your new behavior will become habits.

Why build habits?

Research has shown that motivation is fleeting, and that we only have so much willpower. Once the motivation fades and we've depleted our willpower stores, we will abandon new behaviors and return to our old norms. By transforming new behaviors into habits, we remove the need for willpower or motivation — we don't think about our habits, we just do them, making them crucial for succeeding at our long term goals.

Why does this work?

The Habit Builder Printable is designed to maximize the benefits of your progress. By tracking what you've already achieved, your motivation gets refreshed each day. Every day that you keep up with your new behavior, the stronger that motivation will become, short-circuiting the typical motivation drain that we usually experience. Keep this up for a few months, and your new behaviors will become habits that you do automatically!

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Frequently Asked Questions

How long does it take to build a new habit?

A lot of people say that it only takes 21 days to make a new habit. In some cases this is true, but not always. Research indicates that it can take anywhere from 18 to 254 days to create a new habit that you’ll do automatically. That’s why it’s so important to use a technique or tool, like the Habit Builder printable, to ensure that you can transform new behaviors into automatic habits.

Can I use the Habit Builder to break a bad habit?

Absolutely! The principles behind breaking a bad habit and building a new one are actually remarkably similar. Thus, you can use the Habit Builder as a bad habit breaker as well.

What is "Don't Break the Chain?"

Don’t Break the Chain is a habit building technique that uses your own progress to supply new motivation each day. Because motivation is typically fleeting, this technique gives the user a powerful advantage over simply relying on willpower to build new habits. The Habit Builder printable has been designed to be easy to use while maximizing the benefits of the Don’t Break the Chain technique.