The only tool you'll ever need to build life changing new habits.
A lot of people say that it only takes 21 days to make a new habit. In some cases this is true, but not always. Research indicates that it can take anywhere from 18 to 254 days to create a new habit that you’ll do automatically. That’s why it’s so important to use a technique or tool, like the Habit Builder printable, to ensure that you can transform new behaviors into automatic habits.
Absolutely! The principles behind breaking a bad habit and building a new one are actually remarkably similar. Thus, you can use the Habit Builder as a bad habit breaker as well.
Don’t Break the Chain is a habit building technique that uses your own progress to supply new motivation each day. Because motivation is typically fleeting, this technique gives the user a powerful advantage over simply relying on willpower to build new habits. The Habit Builder printable has been designed to be easy to use while maximizing the benefits of the Don’t Break the Chain technique.
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