Yesterday was my 35th birthday. We celebrated quietly, wrapped up in a blanket, watching a documentary-ish reality series on Netflix, and staying warm as the outside temperature plummeted and the roads iced over. At our feet, our pup Inkling alternated between chewing on a bully stick and snoozing in a little nest. I’m no party animal, and as far as… Read more »
I recently ran America’s Toughest Mudder Midwest, and I’ve been talking about it, A LOT. I describe the obstacles, the mileage, and the soreness that followed, but in truth that’s just setting the stage. I’m really talking about the race as context for a greater purpose. I’m not just talking about getting muddy or hypothermic, I’m talking about doing the… Read more »
In December 2015 I flew to LA to run a Spartan Race with one of the greatest friends I’ve ever had the privilege of knowing. That experience beat me up a little, but I found it enjoyable in some regards. I also learned a lot from running the Spartan Sprint, about the adventure community and about what I’m capable of…. Read more »
Early in 2017, a friend of mine made plans to head to Southern Illinois to view the upcoming Great American Eclipse. As good friends do, he included my wife and I in those plans, but unfortunately they fell through fairly early on, and I have to confess, I pretty much forgot about the eclipse. That is until my friend Brian… Read more »
“Ready to go?” my friend Mike asked, as I finished a beer while I sat in his living room. I told him that I was as I made my way towards the door. I tied my boots and started layering up. I finished with a rain coat, then slung my Volta onto my shoulders. Time to go. Typically I don’t… Read more »
Did you ever meet someone and just click? That’s what happened when I met Eric and Alicia at their home in Rapid City. We had interacted a little online, and Clarissa knew Alicia from college, but we were essentially strangers to each other. They had graciously offered to put us up for a few days, and treat us to some… Read more »
I ate some bugs the other day. This wasn’t a Bear Grylls tacti-cool experience in the woods; I’ve had that experience and it wasn’t fun. This was different. It was a deliberate choice I made while at the office. I didn’t just eat bugs, I ate bugs with a purpose. Now when you started reading this post, you may have… Read more »
It’s a few minutes before we get down to business. About ten of us are milling around, chit-chatting about work or looking at a chalkboard on the wall that holds today’s workout. We recognize the exercises, but not necessarily the formula for how the circuit works out. I shake out my legs and arms a bit. Then Mike shouts, “everybody… Read more »
Rule #37. Be Yourself.
It sounds cliche, I know. You’ve heard it before (or read it on a cat poster).
Except I don’t mean be who you currently are, I mean be the real you, the version of yourself that you really want to be.
Read on to find out how.
Rule #35. Overcome your fear.
Everybody gets scared. It’s okay to be afraid, just don’t let that fear stop you.